Telehealth Therapy Services
Emotional & Mental Health
Trauma & Recovery
Relationships & Family
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Anxiety
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Depression
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OCD
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Suicidal thoughts
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Grief and loss
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Trauma and PTSD
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Betrayal trauma and infidelity
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Addictions and compulsive behaviors
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Alcohol recovery
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Relationship challenges
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Attachment difficulties
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Divorce
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Parenting and co-parenting
Life & Identity Challenges
Specialized Support
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Life transitions
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Chronic illness
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ADHD and neurodiversity
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Eating disorders and body image concerns
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Perinatal and postpartum mental health
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Infertility support
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Spirituality, faith crisis, or religious trauma
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LGBTQ+ affirming care
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Culturally competent care
Providing secure telehealth therapy for individuals, couples, and families. Online sessions allow you to access thoughtful, confidential care from the comfort and privacy of your own space.
Individual · Couples · Family · Group Therapy
Kids (ages 10-18)
Support for teens navigating anxiety, emotional challenges, identity, relationships, and life transitions in a safe, developmentally appropriate way.
Adults
Individual therapy for adults seeking support with mental health, relationships, stress, trauma, and personal growth
Couples
Therapy for couples looking to strengthen communication, rebuild trust, navigate conflict, or deepen connection.
Familes
Family therapy to improve understanding, communication, and relationships during times of stress or change.
I currently offer telehealth therapy for residents of New York, New Jersey, and Utah.
Therapeutic Approaches
My work integrates several evidence-based therapy approaches. I tailor these methods to meet your individual needs and goals.
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Cognitive Processing Therapy (CPT)
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Solution-Focused Therapy (SFT)
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Internal Family Systems (IFS)
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Emotionally Focused Therapy (EFT)
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Imago Relationship Therapy
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Gottman Method Couples Therapy
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Integrative Sex Therapy
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Play therapy techniques for children
What Telehealth Therapy Is Like
Telehealth sessions are conducted through a secure, HIPAA-compliant video platform.
Online therapy offers flexibility and convenience while still providing meaningful, effective support. Many clients find that being in their own space allows them to feel more comfortable and open during sessions.
Schedule a Free Consultation
If you're wondering whether therapy with me is the right fit, I invite you to schedule a free 15-minute consultation. During the consult you can tell me what is bringing you to therapy, we can discuss your cost estimate, billing and intake process, what to expect in therapy, and you can ask questions to learn more about my training, education, and specialties.
Finding the right therapist is crucial to the therapeutic process, and if I'm not the right fit for you, I will help provide referrals for you.
Contact me with any questions you have.
Address:
PO Box 311, Paradise, Utah 84328
Email:
Phone:
973-913-4385
Serving clients in NJ, NY, and UT via HIPAA compliant telehealth platform