About Me

Hi, I'm Rebecca-  a psychotherapist and the owner of Mountain Peace Therapy. I am passionate about mental health, and helping people to feel greater connection to themselves and others. 

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I believe therapy should feel safe, collaborative, and deeply respectful of your lived experience.

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I work with adults (from young adulthood through later life), couples, and children and adolescents ages 10 and up. My approach is compassionate, practical, and tailored to your unique needs, drawing on both evidence-based therapy models and real-world life experience.

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I use a holistic therapy approach w/ CBT, CPT, DBT, SFT, IFS, & ACT models. (Don't you love those acronyms! See further explanations on Services page.)

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For couples- I draw from Gottman, Imago, and SFT models to help you manage conflicts in healthier ways, and restore joy and intimacy to your relationship.

 

For perinatal/postpartum clients- I have advanced training from Postpartum Support International to address infertility, trauma, anxiety/depression during or after pregnancy, as well as grief/loss.

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For teens or young adults struggling with life transitions- I can provide you with tools to ground yourself, build confidence in your decision making, and strengthen relationships.

 

All clients will learn skills to improve emotional regulation, how to set and respect boundaries, and to communicate assertively. I provide a safe space for you to engage in self-discovery and improved awareness. Handouts, addt resources, and skills are provided to practice at home.